***Enrollment is open. Reserve your spot today!***

Are you ready to challenge old patterns and live in alignment with who you're becoming?

Choosing, Challenging, AND Living in Forward Motion is an 8-week coaching course for growth-minded adults who want to break cycles, build emotional resilience, and make conscious choices with tools that are grounded in brain science and designed for real life.
If you're ready, I'm here to meet you where you are.
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Choosing, Challenging, AND Living in Forward Motion is designed for deep feelers. Overthinkers. Cycle-breakers. Conscious parents. Helpers. Leaders. 

Does this sound like you?

  • You want to make intentional choices that align with the life you want.

  • You’re tired of the old stories — the shoulds, the stuckness, the inner critic.

  • You’re ready to model resilience for your family, but you want to do it from wholeness and not burnout.

  • You want tools, not just talk. Strategies you can actually use when life gets hard.

  • You’re craving space to grow with clarity, not pressure.

Imagine if you could...

  • Free yourself from limiting beliefs and confidently moved forward.

  • Move through challenging moments without spiraling, shutting down, or people-pleasing.

  • Model wellness and positive habits for your family, effortlessly and naturally.

  • Catch old patterns and shift them with compassion.

  • Connect with a supportive community, growing alongside others on a similar journey.

I want to help make this

YOUR REALITY.

 

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What’s Included in the Course

 

When you join Choosing, Challenging, AND Living in Forward Motion, you’ll have access to transformative resources designed to guide you through your personal growth journey:

  • Weekly Brain-Based Lessons

    Each week, you’ll receive a short, actionable lesson straight to your inbox. We begin with a “Brain Smart Start” to prep your mind for growth, followed by a mini-lesson where I model the tools and strategies that transformed our family.

    Each lesson includes a simple, clear visual tool — designed to make your learning visible and usable. You’ll be invited to try it out, apply it to your world, and reflect on the shift.

  • Live Restorative Coaching Circles

    We meet in real time to connect, heal, and grow. These circles are a space to be seen, supported, and celebrated — no pressure, just presence.

  • Proven Tools + Frameworks

    Science-backed strategies to help you reframe thoughts, regulate emotions, and create aligned forward motion — one conscious choice at a time.

  • Lifetime Access

    Because real change takes time. Come back to the materials anytime life throws you a curveball.

  • Inclusive, Accessible Design

    This course honors neurodiversity, lived experience, and different learning styles. You’ll find clear language, flexible pacing, and a space where all of you is welcome.

  • A Supportive Community

    Grow alongside others who value honesty over perfection. You don’t have to do this alone.

What clients are saying...

“This course equips you with real-life, practical tools to help reframe your thinking, so that we can achieve forward motion."

- Yes, AND Coaching Client

My biggest takeaway from this course was learning to pause and give myself grace in order to reframe my thoughts, feelings, and actions in moments of dysregulation. I also realized that SO many others around me are/could be experiencing similar feelings and I am not as alone as life can make me feel sometimes.

- Yes, AND Coaching Client

"This course is LIFE CHANGING!"
 

- Yes, AND Coaching Client

Course Pricing

Full Payment

$333

One-time Payment

  • Lifetime access
  • All course content + coaching
  • Pay once and you’re in
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Payment Plan

$167

Two Monthly Payments

  • Lifetime access
  • All course content + coaching
  • 2 payments, same access
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Frequently Asked Questions