It's time to own your story and push it forward. 

If you’re ready to stop living by default and start living by design, my Choose, Challenge, Live™ framework gives you the tools to:

  • Align your choices with your values
  • Challenge the stories that hold you back
  • Create a ripple effect of intentional living

Remember, your story isn’t finished. I'll help you write your next chapter.

Choosing, Challenging, AND Living in Forward Motion is designed for deep feelers. Overthinkers. Cycle-breakers. Conscious parents. Helpers. Leaders. 

Does this sound like you?

  • You’re holding a lot. Parenting, partnering, performing — all while trying to show up for yourself.

  • You’re ready to model resilience for your family, but you want to do it from wholeness and not burnout.

  • You shut down in hard moments, over-explain or people-please just to keep the peace.

  • You’ve tried mindset work, but it hasn’t helped you in the moments when everything feels messy and loud.

  • You’re craving a safe space to process, learn, and practice tools that actually work in real life — not just in theory.

 

Imagine if you could...

  • Notice a negative thought or feeling, and instead of reacting on autopilot, respond with intention.

  • Model wellness and positive habits for your family, effortlessly and naturally.

  • Stay present in hard moments, grounded enough to speak up, and steady enough to honor your own needs.

  • Have practical tools and strategies on hand for when life is lifeing.

  • Grow alongside a supportive community that welcomes all of you — even the parts still in progress.

Join the Waitlist!

What’s Included in the Course

When you join Choosing, Challenging, AND Living in Forward Motion, you’ll have access to transformative resources designed to guide you through your personal growth journey:

  • Weekly Brain-Based Lessons

    Each week, you’ll receive a short, actionable lesson straight to your inbox. We begin with a “Brain Smart Start” to prep your mind for growth, followed by a mini-lesson where I model the tools and strategies that transformed our family.

    Each lesson includes a simple, clear visual tool — designed to make your learning visible and usable. You’ll be invited to try it out, apply it to your world, and reflect on the shift.

  • Live Restorative Coaching Circles

    We meet in real time to connect, heal, and grow. These circles are a space to be seen, supported, and celebrated — no pressure, just presence.

  • Proven Tools + Frameworks

    Science-backed strategies to help you reframe thoughts, regulate emotions, and create aligned forward motion — one conscious choice at a time.

  • Lifetime Access

    Because real change takes time. Come back to the materials anytime life throws you a curveball.

  • Inclusive, Accessible Design

    This course honors neurodiversity, lived experience, and different learning styles. You’ll find clear language, flexible pacing, and a space where all of you is welcome.

  • A Supportive Community

    Grow alongside others who value honesty over perfection. You don’t have to do this alone.

What clients are saying...

“This course equips you with real-life, practical tools to help reframe your thinking, so that we can achieve forward motion.”

- Yes, AND Coaching Client

"My biggest takeaway from this course was learning to pause and give myself grace in order to reframe my thoughts, feelings, and actions in moments of dysregulation. I also realized that SO many others around me are/could be experiencing similar feelings and I am not as alone as life can make me feel sometimes."

- Yes, AND Coaching Client

"This course is LIFE CHANGING!"


- Yes, AND Coaching Client

Let's do this together!